Through Community Health Workers, committed to the Six Pillars of Lifestyle Medicine, Good Health Family Healing Center provides Case Management, Peer Group Facilitation, and Group Cooking Instruction to our most vulnerable community members.
Feel The Heal
Good Health Is Sounding the Alarm...
Food Turns into Feelings!!!
Good Health Family Healing Center (Good Health) is a 501 (c)(3) organization established to redirect, simplify, and innovate healthcare delivery, acknowledging and addressing the root causes of disease, and returning to common sense pathways to wellness.
We Use Food to Improve Mood
The Six Pillars of Lifestyle Medicine
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Nutrition: A whole-food, plant predominant eating pattern, rich in fiber and nutrients
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Physical activity: Regular and consistent movement, including aerobic exercise and strength training
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Restorative sleep: Aiming for 7-9 hours of high-quality sleep per night
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Stress management: Developing strategies to cope with stress and improve resiliency
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Avoidance of risky substances: Reducing or eliminating the use of substances like tobacco, excessive alcohol, and other harmful drugs
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Social connections: Strengthening relationships to build a sense of meaning and purpose
2021 data from the NAMI
(National Alliance on Mental Illness):
1 in 6 U.S. youth (6-17 years) experience a mental health disorder
50% of all mental illness begins by age 14, and 75% by age 24
Suicide is the 2nd leading cause of death among people aged 10-14
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"This work is personal! I’ve witnessed the negative effects ultra-processed foods and isolation have on our children and communities. At Good Health, we teach healing from the inside outward, starting with the food we eat, and the support we can provide each other."
A Message From Our Founder JayVon Muhammad
Six Pillars of Lifestyle Medicine
Good Health Family Healing Center uses the six pillars of lifestyle medicine to address the root causes of poor physical and mental health.
01
Whole Food - Plant Based Nutrition
02
Physical Activity
03
Stress Management
04
Avoidance of Risky Substances
05
Restorative Sleep
06
Positive Social Connections
